INDIVIDUAL COUNSELLING

At The Growth Space, individual counselling offers a supportive, confidential space to better understand your thoughts, feelings, and behaviours. Real change begins with acknowledgment — and together with an experienced psychologist, you'll explore what’s holding you back and build a way forward.

Whatever you're facing, therapy can help you move through it with greater clarity and strength.

If you're ready to take the first step, we welcome you to reach out or book an initial appointment. We're ready to work with you.

Your First Appointment at The Growth Space

Starting therapy can feel unfamiliar, but we’re here to make the process clear and approachable. Before your first session, you’re welcome to reach out with any questions.

In your first appointment, you’ll begin building a connection with your psychologist, explore what’s brought you to therapy, and share some of your personal history to help guide the work ahead. We'll also talk through practical details like confidentiality and the counselling process.

At The Growth Space, therapy is a collaborative process—tailored to you, focused on real progress, and grounded in genuine partnership.

Treatment Areas

  • ADHD (adolescents and adults)

  • Binge Eating Disorder and other eating-related issues

  • Autism Spectrum Conditions

  • Trauma and Abuse

  • Anxiety and Depression

  • Post-Traumatic Stress Disorder (PTSD)

  • Stress and Corporate Burnout

  • Relationship and Family Challenges

  • Adjustment and Life Transitions

  • Sleep Difficulties

  • Addictions

  • Panic Attacks

  • Self-Esteem and Identity Issues

  • Grief and Loss

  • Workplace and Career Challenges

  • Chronic Pain and Pain Management

  • Anger Management

  • Weight Management and Health Behaviour Change

  • Coaching for Personal and Professional Growth

Treatment Approaches

  • Cognitive Behavioural Therapy (CBT)

  • Cognitive Behaviour Therapy for Eating Disorders (CBT-E)

  • Acceptance and Commitment Therapy (ACT)

  • Schema Therapy

  • Dialectical Behaviour Therapy (DBT)

  • Motivational Interviewing (MI)

  • Mindfulness-based interventions

  • Positive Psychology

  • Attachment-informed

  • Trauma-informed